The best 10 tips for a healthy diet

Drink water

drink water

In his book, Your Body’s Many Cries for Water, Dr. F. Batmanghelidj discusses the relationship between water and health and surmises: You are not just what you eat – you are what you drink.

Unintentional Chronic Dehydration, a term coined by Batmanghelidj, is the underlying cause of pain, chronic pain and nearly all of the degenerative diseases that plague our times: from heartburn and arthritis to colitis, cholesterol, and cancer according to the doctor. Water is used for digestion, detoxifying cells, watering the lungs and keeping the body alkalised. The doctor recommends 2-3 litres of water daily.

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