Immerse yourself in nature
Given the fact that we all live indoors nowadays, we miss out on feeling connected to nature. Lack of time in the sun means you’re not getting your Vitamin D, which is crucial for many reasons, for instance, to construct our hormones. Being stuck indoors leads to feelings of depression and stress. Going for a walk creates negative ions which balance our circadian rhythms, slow our heart rate appropriately, and create a sense of calm.
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