Buy probiotics
A healthy gut is necessary to eat and absorb healthy foods but that is reliant on a sufficient amount of gut bacteria. Antibiotics and other ways of avoiding germs have become commonplace in our society and therefore many of our everyday habits work against the health of our stomach. Probiotics foods include kefir, yogurt, kim-chi, sauerkraut and kombucha, all of which are useful for restoring your good bacteria levels.
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