1. Varied and nutritious diet
The first step for losing weight is to eat healthy and nutritious foods. So, it’s importat to make sure that our meals are made up of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Eliminate any kind of snack and try to reduce the consumption of saturated fat. To help you better, here there is a list of the most nutritious food:
- Fresh fruits and vegetables
- Eggs
- Fish
- Oatmeal
- Nuts and seeds
While this is a list of the foods you have to avoid:
- White and milk chocolate
- White bread
- Foods with addes oils, sugar and butter
- Fast food
- Sodas
