3. Practice regular physical activity and exercise
Practicing fitness activities is essential for losing weight and for the mental health of each individual. A brisk walk a day lasting 45 minutes is often crucial for losing weight. If 45 minutes per day is not possible, the Mayo Clinic suggests that 150 minutes a week is enough.
If you are not a person who practices physical activity regularly, you can start with simple and undemanding exercises, and then gradually increase their intensity. This is the best approach to make sure exercises become a constant in your daily life.
If the idea of starting with a full job scares you, here there is a list of some activities which have more or less the same effectiveness
- taking the stairs
- dancing
- playing outdoor games
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