6.Eat mindfully
Making healthy choices in term of food helps you to be in tune with your body. So, it’s very important improving a mindful eating which involves being fully aware of why, how, when, where, and what you eat.
Focus on the flavors, enjoy each dish and eat slowly. It is very important to remain satisfied with your meal.
People can also consider other questions regarding their meal choice, as:
- Are the ingredients healthful?
- If it has a label, how much fat and sodium does it contain?
